I could not recall who has given me a power point slide show about 3 minutes health secret for the Chinese Top Elder Leaders which are:
- Rest for 3 more minutes at bed before you wait up in the morning. And etc......
In echoing to Lorinda’s journal, I have designed a similar 3 minutes emotional exercise to help city people being serene: (time could be much shorter than 3 minutes depending on individual)
- Take 3 minutes to scanning any expectations on yourself before putting them on to others.
- Take 3 minutes to digesting the judgment in your own stomach before they come out from your mouth.
- Take 3 minutes to rehearsing the situation on your real life before you begin to put doubting on to others.
Moreover, how could we apply the 3 minutes spirit on faith in God? Here is how I do:
- Take 3 minutes to pray in Jesus name when my sinful nature stimulates me.
- Take 3 minutes to meditate my baptism when I am being tempted by Satan.
- Take 3 minutes to be still in soul with God when my desire/fear dominates.
1 comment:
Here is what I normally do = think 3 times before an action
I will ask myself
"What will Jesus do ?"
It helps me a lot.
Roxana
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